Attention Dance Lovers

Tammy is back home and is recovering. In the meantime ,feel free to call the DSB phone number 928 208 0274.

Attention Dance Lovers

Tammy is recovering and hopes to be home from the hospital soon. In the meantime, feel free to call the DSB phone number or send an email to


Keep Dancing!

Ballroom Dancing: A Guide for the Perplexed

You want Romance? Get up and Dance!
People who think that ballroom dancing is old fashioned and boring could not be further from the truth. In fact, ballroom dancing is a cool, fun and exciting way to enjoy the music, make new friends, and experience the thrill and excitement of moving to the music together with your partner.
Here are some common misconceptions about ballroom dancing:
Myth # 1) you need to start young to become a good ballroom dancer. The truth is that many adult people who never danced in their life can become reasonably good in as little as six months of consistent practices.
Myth # 2) you need to have a good sense of rhythm to become a good dancer. The reality is that you can easily learn to hear the beat even if you thought that you have no rhythm. By starting out small, and learning how to break down music into the quick and slow counts, you will be able to hear and understand the music in no time.
Myth # 3) I have never danced in my life, and when I did it was horrible, therefore I cannot possibly become any good in ballroom dancing. This statement couldn’t be further from the truth, many people have doubts when they first start dancing especially if they never danced before. Yet, with a little confidence, persistence, and determination, many adults not only become good social dancers and develop a good sense of rhythm and movement, but also go on to become so good that they start winning at amateur ballroom dance competitions.
So, if you’re new to ballroom dancing, then get yourself a pair of practice ballroom dance shoes, and join a group dance lesson class at your local ballroom dancing studio, or a college ballroom dance club. You do not need to have a partner, as there will most certainly be many people just like yourself who will be more than happy to partner up and learn some ballroom dancing with you!
So get yourself some confidence to go and find that ballroom dancing studio where you feel comfortable signing up for a group class. Be sure to give yourself at least a few months to learn the basics of ballroom dancing at your own pace. Be prepared to meet new cool people, improve your posture, lose weight, and become addicted in a good way!
What to expect from a ballroom dance studio:
Ballroom dance styles and lessons are generally separated into four different categories:
Standard Lessons include: Waltz, Quickstep, Tango, Foxtrot and Viennese Waltz.
Latin Lessons include: Rumba, Cha Cha, Samba, Jive and Paso.
Smooth (American Style) Lessons include: Waltz, Tango, Foxtrot and Viennese Waltz.
Latin American Rhythm Lessons include: American Rumba, Cha-Cha-Cha, American Ballroom Swing, and Mambo (Similar to Salsa, but danced like Salsa on the two)
Rounds is a practice session for people to build their skills in both Standard and Latin Ballroom styles.
General Dancing is a practice session in the evening or at night for the Standard and Latin Ballroom Dances.
Group Lessons are Ballroom classes that are lead by an instructor for the group at a certain level of Dancing (Bronze, Silver, Gold, and Open)
Social Dance is an open dancing session for Line Dance, Ballroom, Latin and Salsa dancing.
You are still here!? Call us to register for classes NOW!

Leading and following



It isn’t always an easy job to “lead” in dancing. As a matter of fact, leading and following are both a difficult task to many dancers. First for female teachers, you tend to back lead your partner, which isn’t a good thing. The anticipation of the moves are also high risk.  So you must learn to balance your teaching with your dance instruction.

I always get asked, “How do I know when the guy is going to do such and such?”

That is a REALLY good question! This is why we need to learn to lead with our bodies and not our arms and legs. They are only tools added to the dance.  Many men don’t give their partner a clue to when they are about to begin or do a certain move.  By the time they actually move their partner can feel a sudden “jerk” so to speak, kind of like popping a clutch on a car.

Learning to lean will prevent this action of “popping the clutch” and getting off to a really rough start. By starting all your movements with a slight lean, you decrease the potential for false anticipation by your dance partner and build her self confidence in your ability to lead.

Ladies, you can tap into this LEAN your partner is doing and you will be able to correctly anticipate the direction he wishes to go or the move he wishes to do.

The amount of “lean” depends to how large or small the step will be.  If he leans a lot, get ready for a big step, if he leans a little then a small step is going to happen.

Pretty Simple? Maybe, but it needs to be practiced together. Dancing together and learning to MOVE together make you both a better dancer!

Enjoy you dance and come out this weekend as well as the 4th for some celebration of the Fourth of July!5967_569340763084497_1671773906_n

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The Health Benefits of dancing

Dancing is a fun way to exercise, and it can offer many health benefits for people of any size.  The U.S. National Institutes of Health says the health benefits of dancing could include:

  • Better muscle tone.
  • Improved flexibility.
  • Improved heart strength.
  • Improved lung function.

Copyright © 2012 HealthDayExternal Links Disclaimer Logo All rights reserved.  HealthDayNews articles are derived from various sources and do not reflect federal policy. does not endorse opinions, products, or services that may appear in news stories. For more information on health topics in the news, visit Health News on

Patrick Swayze – Passion of Dance

This is so true….. Everyone should experience the cloud nine experience at least once in their lives…. May it be a slow dance on a first date, a first dance at their wedding, a slow dance on a date night away from the kids or a slow dance in your backyard celebrating your 50th anniversary….. Dance just because! And men, don’t be afraid to sweep her off her feet by learning to dance…she will just fall in love with you over and over and over again ..take her to her cloud nine …….. Dancing is an amazing passion. It will give your mind that place where you can be truly happy while indulging in that passion and gives you a break from whatever problems that ails you be it physical or mental. than find something that you can be passionate about, be that dancing, cooking, reading, sport etc, just make sure it’s something you love and can pour your passion into. IT’S NOT DANCING. IT’S EVERYTHING DANCING IS. Dancing is fun. Dancing is spontaneous. Dancing gets you moving and inspires others. Dancing makes people fall in love. Dancing fills a room with music. Dancing is timeless, bringing generations together. Dancing is elegant. Dancing is admired. Dancing is freedom. to dance put your hand on your heart and listen to the sound of your soul Xoxoxoxo